Today, both, tea and coffee, as well as fresh fruit juices and milkshakes, are consumed by many people who observe Navratri fasting. Masaledar drinks were avoided, and light beverages like plain chaas were traditionally consumed. To safeguard the body from various infections, selective food items were included in the diet. Traditionally, Navratri fasts were followed keeping the changing season in mind. What's more important is to avoid whole grains, meat, eggs, alcohol, onion, garlic, and excessive spices during this period."Īlso Read: Best Vrat Recipes, Kuttu Recipes, Paneer Recipes, Vrat Wale Aalo. I doubt there were ever any rules formulated against its consumption during Navratri. Back in the day, coffee wasn't a popular mass beverage in India, and it still isn't as compared to tea. Homemaker Sarabjeet Singh says, "Coffee may contain higher caffeine than tea but I don't see why it should be shunned during Navratri fasting while tea is enjoyed everywhere. What we try and avoid are packaged and processed beverages and other products, since they contain preservatives and artificial agents." Homemaker Madhu Bhasin says, "We have been following Navratri for many years, and have always consumed tea and coffee. Navratri 2023: Coffee during Navratri fast, allowed or not? While grains and non-vegetarian dishes are strictly prohibited, beverages like tea and coffee are alright to be consumed." Navratri is a period where you restrict yourself from certain foods to cleanse your body. Don’t wait until the day of your blood draw to ask if you should fast. Fasting before a blood draw means you don’t eat or drink anything except water. With certain blood tests, you may be instructed to fast for up to eight hours before your appointment. Since unsweetened almond milk typically contains around 30-40 calories per cup, adding a small amount to your coffee is unlikely to impact your fasting goals significantly. Over the years, people have made these rules. What to know about fasting before your lab test. Drinking no more than 50 calories during the fasting period is generally recommended to maintain a fasting state. I believe it's more of a personal choice. Renowned food writer Anoothi Vishal says, "There is nothing written in stone as Navratri fasting rules. Then there are those who believe that both beverages are allowed to be consumed during the fasting period. While some people believe that only tea is allowed to be consumed during the fasting period, coffee lovers stand against the claim. But what about your morning cup of coffee? Is that allowed?Īlso Read: Navratri 2023: This Easy Vrat-Special Breakfast Is Made With Just A Drop Of Oil Food ingredients like whole grains (wheat and rice), table salt, non-vegetarian items, alcohol, onions, garlic, and a few other ingredients are a strict no. This is also the time when devotees observe a period of fasting, following a restricted diet to cleanse the body and also prepare it for the change in season, from monsoon to winter. The nine days of festivities of Navratri worship various incarnations of Goddess Durga and celebrate the triumph of good over evil. Sharad Navratri 2023 begins today (October 15, 2023).
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